Movement Medicine

Welcome, in this monthly membership you'll receive access to a growing library of movement practices including yoga asana, short workouts, activations and mobilization practices.

Movement has always been a passion of mine, but in this busy world we're not always able to spend 60-90 minutes working out - instead, we can fit 10-20 minutes in whenever we can. Inside you'll receive short, accessible workouts you can weave into your day to keep you healthy in mind, body and spirit.

Movement Medicine is also a part of the Community Membership Bundle, the Self-Study Membership and our Small Group Memberships, and if you're a part of any of them, you don't need to purchase this one as well - it's already included!